ACTUAL WORKOUT ON: 20111101 TUESDAY
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
Rx'd - 21:17
*First time doing overhead squat..shoulders today are killin me from gettin in that position..its good tho
*For the month of OCT. my workouts were all jacked up as I was letting my hip heal but now im almost 100% and will therefore be posting my workouts again..only thing that happened in OCT. worth sharing was that it was my birthday and that I also knocked off over 3 minutes off my FRAN Time..new FRAN time = 4:57
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.