Back in the book..new book

Warm Up:
Row 500 M
15 Push Ups
15 Sit Ups

10 pull ups, 10 dips
8 pull ups, 8 dips

4 rounds of
5 wt pull ups #24 VEST
8 dips wt #24 VEST

Bench Press
115-10
135-10
155-6
175-4
185-2

2 rounds for time of:
25 body squats + vest
10 bp @ #115

rx'd - 1:56