20141102 SUNDAY
Starting a 4 week strength program by Military Athlete..
Skipped Day 1..gym was closed
Day 2 (SCALED)
Objective: Stamina
1)Run 1.5 Miles, Moderate Pace - Ran 1.4 Miles
2) 10 Rounds
3x pull ups
5x push ups
10x sit ups (scaled to 7)
-Finished 8 Rounds
3) Run 1.5 Miles - Ran .7 Miles
4) 10 Rounds
3x Pull Ups
5x Push Ups
10x Sit Ups
-Finished 5 Rounds
-Run speed was at about 7:45 pace. Not my best time by any means but not too shabby for being out of it for a minute.
*Just getting back in the swing of things..been out of the cycle for about 3 weeks and just switched from a good 3 or 4 month routine of doing a body builder type of workout. I'm def looking forward to getting back into CrossFit style workouts!
Will be at it again tomorrow...
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.