Still doing the 8 weeks to sealfit WOD's..still scaling them but it's going good..need to eat healthier! Anyways..
Warm Up: light jog for 800 M, stretch
Endurance -
6 rounds of rowing for 100% effort, 30 seconds on 30 seconds of rest
Meters went like this..
152, 155, 152, 151, 149, 145
Rest period was 1 minute max push ups - 40 : /
1 min max sit ups - 29, had to lay all the way down no anchor, hips tight
1 min max pull ups - 17
* 2 minutes of rest between each
WOD - Scaled down from
5 rounds to 4 of:
15 box jumps
12 kettle bell swings, did 10
9 push press, did 7 @95
Rx'd - 7:33
Strength was supposed to be 5x3 with weighted pull ups followed by max bw set
did 2x5 with #35 weighted dumbbell before the y closed
Overall great WOD..need to get to the gym earlier
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