Going to actually start posting again..

Still doing the 8 weeks to sealfit WOD's..still scaling them but it's going good..need to eat healthier! Anyways..

Warm Up: light jog for 800 M, stretch Endurance -
6 rounds of rowing for 100% effort, 30 seconds on 30 seconds of rest Meters went like this..
152, 155, 152, 151, 149, 145

Rest period was 1 minute max push ups - 40 : / 1 min max sit ups - 29, had to lay all the way down no anchor, hips tight 1 min max pull ups - 17 * 2 minutes of rest between each

 WOD - Scaled down from 5 rounds to 4 of: 15 box jumps 12 kettle bell swings, did 10 9 push press, did 7 @95 Rx'd - 7:33

 Strength was supposed to be 5x3 with weighted pull ups followed by max bw set did 2x5 with #35 weighted dumbbell before the y closed Overall great WOD..need to get to the gym earlier