Feed The Right Dog

1) Warmup: 200 jump ropes

2) Work Capacity:
5 rounds for time
Run 200 M w/sandbag (60-80#), 40 squats, 30 walking lunges (ea leg), 20 sand bag cleans, 10 burpees

3) Endurance: jog 3 miles light pace

1) Rx'd
2) 5 Rounds: Ran 200 M with no sandbag, 25 squats, 15 walking lunges (ea leg), no sand bag cleans, 10 burpees..time of 29:29
3) Ran .7 miles at a slow pace of 5:45, 30 seconds of it walking..had to stop because the gym was closing..

Good workout, still scaling it quite a bit since I'm just starting the program. Looking forward to the next workout! Went and bought a 50lb sandbag today I just need to find a good bag to put it in because the bag the sand in now isn't made for being tossed around. Planned on doing the workout at home so I could use the sandbag..was still looking for a backpack of some sort to put the sandbag in when it started raining outside and I noticed that I only had one hour to work until the gym closed since they close early on Fridays :/..so I grabbed my stuff and left..having no time to find a bag for my sandbag..I was sandbagless for my workout..