MEET SNATCH P

1) Warm up: 3 Rounds: 400 M run, 20 wall balls, 5 HSPU

2) Strength: Find 3 RM Weighted pull-up

3) Stamina: 5 Rounds: 3 weighted pull-up @ 3RM, 5 clapping push-ups, 5 GHD situps

4) Work Capacity: 4 Round for time: 5x "Snatch P" (95#), 500 M Row

5) Durability: 200 flutter kicks, 200 sit-ups

1. 400 M Run, 20 wall balls, 5 HSPU - almost vertical not quite..not yet strong enough to do them regular..still working on them..
2. 35#
3. RX'd, 5 GHD situps had to use high vertical decline bench due to not having the right equipment..
4. RX'd with time of 17:59
5. RX'd

good workout..still learning and improving..