KOKORO

1) Warm up: uphill sprints, treadmill, stairs etc, hard and fast for 20 mins

2) Strength - Deadlift find 1RM

3) Stamina:
5 Rounds: 2DL @85%, 15 squat jumps, buddy carry 25 yards

4) Work Capacity:
AMRAP 30 min: run 400 m, 50 push-ups and 50 sit-ups

1. Ran 10 mins at good strong pace
2. Deadlift was 185, ya I am going to go up in weight but never have done deadlift much so I'm going into it kind of slower making sure that I have good form and what not..but def looking forward to going up in weight..
3. 185, 10 squat jumps, 120# buddy
4. 3 Rounds in a time of 19:20, had to stop early because gym was closing :/

Overall good workout, still looking to def improve on every single thing. Still scaling the workout as I'm trying to get used to the high-rep and endurance aspect of it but loving it..I thought I got weird looks in the gym doing DC Training..well doing the buddy run..haha..

Have been up since 05:00 today going non-stop, worked 12 hours, aikido for 3 hours, and then a nice almost 1 hour workout really finished it up..ya..ima be sore tomorrow!