I HATE WATER

1) Warm Up: AMRAP in 10 Minutes: 3 Pull-ups, 6 Push-ups & 9 Squats

2) Work Capacity: "Jackie X2"- two times through:
1,000 M Row
50 Thrusters 45 lbs
30 Pull-ups

3) Endurance: Run 5k @ moderate pace

1. 15 Rounds and 3 pull-ups and 6 push-ups
2. RX'd except only did 3o Thrusters instead of 50 on both times, time of 32 min approx..includes some transitioning between rooms also..
3. Rx'd time of 26 min..walked a little bit..still not in great shape..

Great workout..took me approx 1 hr and 12 mins total..ofcourse had some inevitable talking in between warm-up and work capacity but not too much...starting to get adjusted to the high reps and running..note to self - need to get some gloves for when I do pull-ups..