"Never Ending"

For Time:

1 Mile Run
50 Push-Ups
75 Thrusters, 75#
50 Push-Ups
1 Mile Run

Rx'd - 34:43

Killer workout..gotta love it!

p.s. 34:43 minutes of hell!

This might be my last workout before I leave for OCS..which is Thursday..but I don't fly out till Friday..it all depends on how sore I am

"Deck of Death"

Warm Up: Mile bike ride

52 Card Deck..ohh yes..

Diamonds - Push-Ups
Hearts - Sit-Ups (Did Crunches, 2:1)
Spades - Pull-ups
Clubs - 30# DB lift, simulate 30 pound ammo can lift (CFT)
$JOKER - 1,000 M Row (each under 4 minutes)

Rx'd - 27:50

**Was shooting for 30 minutes, just because that's what I saw for an average on the sites..but I was def happy with my time! As always..looking to improve!

P.S. - only 4.5 hours of sleep, and worked 12 hours..jus sayin

First sample of Hemo Rage or wateva..pre-wo..idk if i felt diff..i was def focused tho..hmm

KING, QUEEN, JACK = 10
ACE = 11

TOTALS UP TO ---------------

95 Push-Ups
190 Crunches
95 Pull-ups
95 DB Lifts (Push Press)
2,000 M Row
__________________________
Total 475 Reps + 2,000 Row (1 rep every 2.46 seconds for 19:50 minutes,(ROW NOT INCLUDED) I think im startin to get the hang of this!

"Uggh Run"

2.2 mile run in 14:38 - :/ slower than I hoped

*Not too bad, considering I haven't ran much lately, Thank you tendinitis!

"Crazy Man Workout" - Scotty named it

Warm Up: 500 M Row - 1:42..usual time is 1:47..

5 Rounds for time:

10 Hand Stand Push-Ups
30 Sit-ups
10 Weighted Pull-ups #25

Rx'd - 27:25

After did 10 reg pull-ups pretty easily..arms are dead though

3 mile bike ride on random mode.. 7:02

The End!

Slow Run..come on Jen

Ran 2.2 miles..

slow time of 16:22..ehh..wasn't breathin hard at all..which i guess i good..slow run..slowed it down for jen..picked it up the las quarter mile if that says anything about how slow it was lol..knees are feelin good..hopefully my tendinitis is almost gone!

Push/Pull

ACTUAL WORKOUT ON: 20100508

Push-up/Pull-up pyramid..sets of 10 push-ups between a pyramid of 1, 2, 3, 4, 5 and then back down again on the pull-ups..

Then was going to do 5x5 one grip, 5x5 other grip on negative pull-ups, got through 3 sets an then I got the call that I was needed..

Finished up with 4x20 of #35 DB CFT lift style..those suck!

All around...17:46..

Show me how outta shape I am!

ACTUAL WORKOUT ON: 20100506

Warm Up: Row 500 Meters in 1:49..not too great

For Time:
70 Burpees
60 Sit-ups
50 KB Swings 1.5 pood, I used #50 DB
40 Pull-Ups
30 HSPU Did 8 strict head to floor..after that shoulders shot..switched between holding self up on the way and dipping a little bit..

RX'd - 22:10

As usual..the workout showed me just how out of shape I really am!

"E Caf"

Complete 10 rounds of:

Row 1 minute, Rest 1 minute
*Goal is to reach 3,000 M total
*Foul is 1 Hand Stand Push Up for every 5M under!

Rx'd for 3,011 Meters..no HSPU for me :P

Then did... 3x20 of #35 DB lift..preparing for the CFT a little bit..

Tough workout..was suckin air the whole time..2 words..speed + intensity!

PT

ACTUAL WORKOUT ON: 20100503

PT with Sgt Strong and other fellow candidates...

did a pull-up/push-up type ladder workout
did a ton of ab stuff..

then was on the track for 18:37, various running/sprinting/walking..