"Deck of Death"

Warm Up: Mile bike ride

52 Card Deck..ohh yes..

Diamonds - Push-Ups
Hearts - Sit-Ups (Did Crunches, 2:1)
Spades - Pull-ups
Clubs - 30# DB lift, simulate 30 pound ammo can lift (CFT)
$JOKER - 1,000 M Row (each under 4 minutes)

Rx'd - 27:50

**Was shooting for 30 minutes, just because that's what I saw for an average on the sites..but I was def happy with my time! As always..looking to improve!

P.S. - only 4.5 hours of sleep, and worked 12 hours..jus sayin

First sample of Hemo Rage or wateva..pre-wo..idk if i felt diff..i was def focused tho..hmm

KING, QUEEN, JACK = 10
ACE = 11

TOTALS UP TO ---------------

95 Push-Ups
190 Crunches
95 Pull-ups
95 DB Lifts (Push Press)
2,000 M Row
__________________________
Total 475 Reps + 2,000 Row (1 rep every 2.46 seconds for 19:50 minutes,(ROW NOT INCLUDED) I think im startin to get the hang of this!