ACTUAL WORKOUT ON: 20100508
Push-up/Pull-up pyramid..sets of 10 push-ups between a pyramid of 1, 2, 3, 4, 5 and then back down again on the pull-ups..
Then was going to do 5x5 one grip, 5x5 other grip on negative pull-ups, got through 3 sets an then I got the call that I was needed..
Finished up with 4x20 of #35 DB CFT lift style..those suck!
All around...17:46..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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