Complete 10 rounds of:
Row 1 minute, Rest 1 minute
*Goal is to reach 3,000 M total
*Foul is 1 Hand Stand Push Up for every 5M under!
Rx'd for 3,011 Meters..no HSPU for me :P
Then did... 3x20 of #35 DB lift..preparing for the CFT a little bit..
Tough workout..was suckin air the whole time..2 words..speed + intensity!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
No comments:
Post a Comment