Warm Up: 500 M Row - 1:42..usual time is 1:47..
5 Rounds for time:
10 Hand Stand Push-Ups
30 Sit-ups
10 Weighted Pull-ups #25
Rx'd - 27:25
After did 10 reg pull-ups pretty easily..arms are dead though
3 mile bike ride on random mode.. 7:02
The End!
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