BENCHMARK WOD

Warm - 750 M Row - 3:03, nice/slow around 2 min pace

5 Rounds for time:
10 Powerclean, #135
15 Push-Ups
10 Pull-Ups

Rx'd - 11:09!

*Last time I did this workout my time was 14:21 and before that my first crossfit workout ever was this workout and my time was 21 something

After did 4x6 #45 on DB incline bench
Abs Sit-ups, feet anchored of: 35,30,25,20,15,10,5

That's all she wrote!