Cainaan's workout..

Supersets...

Warm -up - 500 M Row - 1:47

Reps were - 15, 12, 10, 8 - drop set 15
Tri Pushdown - 40,45,50,55 - drop set 40 (weights)
EZ Bar Curls - 10+5, 10+5+2.5, 10+10, 10+10+2.5 - drop set 10 +5 (weights)

Reps were - 15, 12, 10, 8 - drop set of 15
CG Bench - 105, 115, 125, 135 - drop set 105 ( drop set only 8 reps)
Hammer Curls - 25, 30, 35, 40, 25

Reps were - 15, 12, 10, 8 - drop set 15
Tri Dip Machine - 135, 140, 145, 150
Curl Mach - 75, 80, 85, 90,

Def a crazy pump..blown up!