ACTUAL WORKOUT ON: 20100810
Three Rounds For Time:
-Row 500 M
-30 Box Jumps, 24 in box (I think my box was like 18 in)
-25 Back Ext
-205 lb deadlift, 20 reps
Rx'd - 23:23
Kolby..2nd workout hes ever done wit me...24:20..yeah he did some serious work..I was really surprised!
*Ohh yeah..time to beat on the crossfit website was 14:04 :/ I still got tonss of work to do..
p.s. - deadlift killed me :)
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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