Tough Grip

ACTUAL WORKOUT ON: 20100823 MONDAY

Warm Up: 600 M Row - 2:22ish nice/slow

Push-ups - 20,10,5
Crunches - 20,15,10

3 Rounds for time:
15 Ft rope ascent, 5 ascents (subbed 25 towel pull-ups)
21 Ring Dips (Sub 3:1, reg dips)
50 Squats

Rx'd - 24:36