Shoulders weak..

ACTUAL WORKOUT ON: 20100827 FRIDAY

Warm Up: 500 M Row - 1:55ish

For Time:

21 Pull-ups (strict)
21 HSPU
18 Pull-ups
18 HSPU
15 Pull-ups
15 HSPU
12 PUll-ups
12 HSPU
9 Pull-ups
9 HSPU
6 Pull-Ups
6 HSPU
3 Pull-Ups
3 HSPU

Rx'd - 22:54

*First 21 HSPU Head to floor, 2nd 18 HSPU all to floor but 3, 3rd 15, first 3 to floor and then after subbed high boxes

After did...
25 Floor Sit-ups
50 Jump Rope
25 Floor Sit-ups
50 Jump Rope
25 Floor Sit-Ups
50 Jump Rope
25 FSU
100 Jump Rope