ACTUAL WORKOUT ON: 20101007 THURSDAY
Warm up: Bench - 115, 15 reps 135, 8 reps, 155 5 reps
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Rx'd - 185..decently tough..didn't need a spot on any set..should of done 190..next time prolly do like 195..
Then 10 rep of #135 followed by immediate 10 pushups
30 sit-ups, 30 lying sit-ups, 1 min bridge, 30 4ct flutter kicks
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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