Warm Up: 750 M Row..just under 3 mins..woulda been quicker but for some reason I stopped at 650 M an was like dang...2:30's good lol..and then was like..ohh wait! haha
"Forrest"
Three Rounds For Time of: hell? lol
-20 L Pull-ups
-30 Toes To Bar
-40 Burpees
Run 800 Meters
Rx'd 40:33
Best Crossfit HQ time was 32:15..I thought it'd take me 45 but..it didnt..so that's good
Did this one for you bro, RIP Forrest
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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