ACTUAL WORKOUT ON: 20101001 Friday
"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps (did #95)
10 KB Swings, 1.5 pood - #50 pounder
10 Box jumps, 24 inch box
Only got through 6 rounds in 15:42..lower back was killing me an I had to stop..got some minor pain in it when I lean back real far but I should be ight...sucked quitting the workout but sometimes its actually a good thing to listen to your body..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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