Ohhh yeah!

ACTUAL WORKOUT ON: 20101014 THURSDAY

For Time:
30 Ammo Can Lift DB Press, #30
30 Pull-Ups
30 Dips
24 30 Ammo Can Lift DB Press, #30
24 Pull-ups
24 Dips
18 30 Ammo Can Lift DB Press, #30
18 Pull-ups
18 Dips
12 30 Ammo Can Lift DB Press, #30
12 Pull-Ups
12 Dips
6 30 Ammo Can Lift DB Press, #30
6 Pull-Ups
6 Dips

Rx'd - 14:25

1x30, #35 plate burnout