Warm Up: 500 M slow row - 2 min
"Cindy"
20 Min AMRAP Of :
5 Pull-ups
10 Push-ups
15 Squats
18 Rounds + 9 Push-ups? I think
I think I pr'd on this today..shoulda broke 19 rounds..had to break once or twice an help spot this guy..one time to lift the bar off of him..ugg..oh well..still good
Yeah I just checked..the last time I did Cindy was las yr and I only did..
14 Rounds, 5 Pull-ups, 10 Push-ups and 7 Squats...say sumtin!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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