ACTUAL WORKOUT ON: 20100712
Warm Up: 1 mile on bike, slow 500 M Row, 2 minutes
21-15-9
Hand Stand Push Up
Ring Dips (3:1)
Push-Up
Time - 12:52
Lost quite a bit of strength since coming back from OCS..did the first set of 21 of HSPU but after that had to switch to 65 lb push press..only like 3 of the HSPU were all the way to the ground..supposed to do 3:1 reg dips but didnt wanna be sore for like the next week so I just did what was on there..posting this workout the day after and I'm still pretty sore :)
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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