ACTUAL WORKOUT ON: 20100715
Was planning on doing max reps for various exercises 1 minute on and 1 minute off..but my intensity just wasn't there and so it got switched up..looked like this..
Squats - 36..slow
push-ups - 31.slow
kte - 24
3 rounds of
shoulder press - 10
push-up- 10
squat - 15
pull-ups - 10
yeah it was a really disorganized workout :/
i'll try an not let this happen again
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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