ACTUAL WORKOUT ON: 20100727
Pull-up / Push-up pyramid type thing
1 Pullup
10 Push-ups
2 Pullup
10 Push-Ups
3 Pullup
10 Push-ups
4 Pullup
10 Push-ups
5 Pullup 10 Pushups
and then back down..4..3..2..1..etc
Did 5x5 of pull-ups (Negatives) and inbetween sets a set of 10 push-ups
Log Press - 3x20 - #50, #40, #40
Shrugs - 1 min strait of #135 - 58
Shldr press BB - 20 strait
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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