ACTUAL WORKOUT ON: 20100725
5 Rounds for Time:
10 Squats, #115
20 Lying ab mat sit-up
8:02
14, 4 count flutter kix
16 Step lunges holding #35's
16 Step Ups holding #35's
40 Crunches
10 KTE
30 Crunches
10 KTE
20 Crunches
10 KTE
10 Crunches
10 KTE
Needless to say..abs are sore today :)
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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