ACTUAL WORKOUT ON: 20100720
7 Minute AMRAP:
315 pound Deadlift, 7 reps - I did 205 pounds
20 meter Sprint, subbed 2 burpees
14 One legged squats, did 14 reg
21 Double-unders, after first round did 42 reg
20 meter Sprint, subbed 2 burpees
4 Rounds + 2 Deadlift
After..it was supposed to be a cooldown but turned into a 500 M Row at 1:40..not too bad cuz I did start off decently slow! Tomorrow they got some more leg stuff..I'ma have to take a day off..I'm really sore today..tryin to break myself back into the crossfit routine slow..which is pretty brutal..its hard to let go of my ego and cut down the reps of the workout so that I'll be able to move the nextday
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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