Don't forget abs!

Actual workout on: 20101224 Friday

Warm Up: hitting/kicking punching bag

Did 2, 5x5 of push/pull/sit...

went like this..

5 Rounds
5 strict pull-ups(alternating grips)
10 push-ups
15 laying ab sit-ups

5 Rounds
5 negative pull-ups, 5 sec's down(alternating grips)
10 push-ups
15 laying ab sit-ups

5 Rounds of:
20 Push Press, #45