Warm Up: 750 M Row, 3 min
3 Rounds for time:
Run 400 M
15 Pull-ups
50 Squats
15 Pull-ups
Rx'd - 15:19
Cool down - 750 M Row, 2:55
Stretch 5 mins
Gaspin for air the whole timee! good to go!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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