3 Rounds for time:
Run 800 Meters
15 Pull-ups
20 Push-ups
30 Lying Sit-ups
Rx'd - 23:13
Then did..Dips - 20, 15, 15
Back Extensions - 2x10
Good WOD..800's suck!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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