Warm Up: did some stretching..250 M Row..
Ran 4 Miles..time of 27:30
Fastest 4 mile run and felt pretty good..first 4 mile run on a treadmill but it was good
Cool Down - walked a couple laps and stretched for 5 minutes or so
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
No comments:
Post a Comment