Warm Up: 750 M Row, nice pace Under 3 min
"Nate"
As Many Rounds As Possible in 20 Min(AMRAP) of
2 Muscle Ups, subbed (3:1) Pull ups, dips
4 Hand Stand Push Ups
8 2 Pood KB Swings, used my #50
Rx'd - 10 Rounds..After the 7th round I believe I had to switch from 4 HSPU to 8 elevated on the box push ups..everything else was RX'd
Cool Down - 1000 M Row at 3:56..cool down..yeah right lol
Austin M. from crossfit HQ showed up to work..he did 18 Rounds + 1 HSPU..yeah he's in decent shape lol
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
No comments:
Post a Comment