Warm Up: 500 M Row
Work Capacity: Elizabeth for time: 21, 15, 9
Powerclean 135
Ring Dip: Subbed reg dips 3:1
Time of 16:43..slow..couldn't catch my breath very well..might be partly due to the fact that my
doc said las week that I had the start of bronchitis but i got my pills and doc said it'd be ight to PT and what not soo..yeah..ok ok..ill take it a lil easier till i finish my antibiotics?
Biked 4 miles in 10 min - Randomization hill climbs and what not
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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