ACTUAL WORKOUT ON: 20091002
3 Rounds for time:
Run 400 M
21 DB(#55) Swings
12 Pull-Ups
Time Of: 15:24
500 M Row - 1:55
500 M Row - 1:49
200 Flutter Kicks
25 Sit-Ups
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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