TOMMY V

Warm Up: 500 M Row

For Time: Used 95# for Thruster

115 lb Thruster, 21 Reps
15 ft rope climb, 12 ascents
115 lb Thruster, 15 Reps
15 ft rope climb, 9 ascents
115 lb Thruster, 9 Reps
15 ft rope climb, 6 ascents

Time of: 11:37

No rope, had to sub towel pull-ups, those things kill, only did a total of 37 towel pull-ups - not even close to the substitution..first time ever doing towel pull-ups..def look forward to repping out way more next time..

Cool Down: 3 miles on bike..time around 7:45ish..randomization hill climbing..

Active Stretch: 5 mins

*Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. - R.I.P.