P.E. Lift

ACTUAL WORKOUT DAY ON: 20091013

Hammer Strength Press - 2x10 - 100
Iso lateral chest back - 2x10 - 90, 180
DB Curls - 2x10 - 35
DB Hammer Curls - 2x10 - 35, 30
Tri Cable Pull Down - 2x10 - 120
Cable Flyes - 2x10 - 60
GHD Extensions - 20
Leg lifts - 20
Bench Press - 2x6 - 185 1x10 135
Rev Grip bb curl - 2x10- 45

Tuesdays and Thursdays I gotta workout in my P.E. class..throws off my sched..ima jus make these heavy days and ask her if instead of doin her 2x10 if i can jus go heavier..more like 3x8 or sumtin..cuz imo 2x10 is worthless..this is only for 6 weeks..than ill be back to normal and wont have to do this stupid stuff on tues/thurs..