Warm Up - Ran to the Y from my house..and ran home after..only about .7 miles their and back
Work Capacity:
1) Row 100, then 100 KB Swings(55#)
2) Row 200, then 50 Burpees
3) Row 400, then 50 1 arm DB Snatch(55#)
4) Row 800, then 100 Push-Ups
1 min rest between sets
1. Got to 55, then ripped a nice piece of skin off my finger..pushed for the next 5..had to quit..didn't want to make it worse
2. Rx'd
3. Did 10 DB Snatches on right arm but when I did left arm couldn't because of my finger..DB was jus rubbin on that sore..had to stop
4. Rx'd
Out of shape..I don't know what happened today didn't have much energy..which made me mad..lookin to improve the next time I do this workout..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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