NO NAME

ACTUAL WORKOUT ON: 20091026

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Time Of: 22:45

Ran first 3 or 4 400's at 6:02 avg pace..after that went back to 6:22