ACTUAL WORKOUT DONE ON: 20091015
leg step-ups - 2x10 - 30lbs
lunges - 2x10 ea leg - 25 lbs
leg ext - 2x10 - 140
laying ham raises - 2x10 - 80
Squat - 2x10 - 135
Decline Abs + twist at top- 30, 30, 20
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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