Can't Breathe

ACTUAL WORKOUT ON: 20100322

Warm Up: 3 Rounds of
Push-ups - 15
Sit-ups - 15
Pull-ups - 15
Back Ext - 15

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

Dealing with some tendinitis still..subbed dumbbell swings for db snatches..so actual workout looked like this..

For time:
Row 1K
45 pound Dumbbell swing, 50 reps
Row 750m
45 pound Dumbbell swing, 35 reps
Row 500m
45 pound Dumbbell swing, 20 reps

Rx'd - 23:21

On the first 2 rounds I broke up the db swing reps..last set of db swings was unbroken..