Three rounds for time:
25 Muscle-ups (Subbed 3:1 Pull-up and dip) rotated every 25 between pull-up and dip
100 Squats
35 GHD Sit-Ups ( Subbed 75 mat sit-ups)
This workout killed me..it was great...
Rx'd for time of - 48:12
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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