ACTUAL WORKOUT ON: 20100311
5 Rounds for time:
400 M Run
25 Reps, 1.5 pood kettlebell swing
Rx'd - 19:27
This workout was a total killer..I remember when I was running the 400 I was running through a parking lot thinking to myself..how unfortunate it would be for me to get hit by a car right now :) lol..but i finished it..also this was the first time I ever got to use actual kettlebells..omg..ther so much better than trying to swing a 55lb dumbbell through the air..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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