Wasn't planning on working out because I had to update my pft with my Recruiter..but ended up being able to workout afterwards...
16 almost 17 pull-ups..he said they were really good form
100 crunches in 1:14
3 mile run in 20:30
ACTUAL WORKOUT ON:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
SUBBED - tendinitis still bothering me..so I went this way...
4.25 mile bike ride - 13:47
100 pull-ups
70 push-ups
1 mile ride
65 push-ups
1 mile ride
65 push-ups
1 mile ride
total time of...slow... 45:58
on the pushups going down all the way to the floor and coming back and locking your arms out really makes pull-ups harder..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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