ACTUAL WORKOUT ON: 20100326
15 Min AMRAP
4 HSPU
8 Burpees
12 Pullups
6 Rounds + 1 HSPU...
the HSPU's killed my time..this wod involved so much shoulder stuff..def a tough one..duh..
50 Mat Sit-ups
25 leg levers 25 ct.
Taking the next 5 days off..under orders from my dermatologist..gotta take another blood test for this medicine im on and after that im done with the meds and everything..so afta 5 days back to liftin hard and actually be able to take my supps again :)
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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