Day 1 CF Ft. Myers

ACTUAL WORKOUT ON: 20100310

25 Squats
25 Push-Ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-Ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-Ups
75 Pull-ups
75 Sit-ups

This was a tough workout for sure..on the push-ups..they told me to go all the way down..bascially chest and nose touching floor..and on the sit-ups..you lay flat on your back arms and legs stretched out..coming up and touching your toes and then laying back down making sure your shoulders hit the ground before doing another rep..yea it was intense lol..hands tore up and bleeding at end :)

Rx'd - 33:06

This was kolby's first crossfit exp..he did all of it minus the pullups for a time of 19:34..not too bad at all