ACTUAL WORKOUT ON: 20100312
That day I almost didn't go because I was soo sore..I was thinking..what could I possible do because I'm so sore..but I trusted Jason and Crossfit..so I got up at 6:15..on spring break..and went lol..
15 Min AMRAP of:
205 # Deadlift, 3 reps
5 HSPU (Head touching ground)
100 M Row
Rx'd an did..... 9 Rounds + 3 DL + 2 HSPU
This workout was exactly what I needed and I felt good afterwards..the workout was pretty tough overall..as they all are..it was a crossfit football wod and I rlly liked the mix between high intensity sprint type stuff and the heavier weights..
I really appreciate everyone at CF Ft Myers for giving me a chance to train with them while I was down there and I hope to go back next year!
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