ACTUAL WORKOUT ON: 20100927 MONDAY
Warm Up: 750 M Row - 3 min..nice n slow
10 Rounds for time of:
135 pound deadlift , 15 reps
15 Push-ups
Rx'd - 17:27
Jakes - 13:00
Tough WOD..did all push-ups without coming down from push-up position..deadlift were killer..back needs to be stronger
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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