ACTUAL WORKOUT ON: 20100903 FRIDAY
Warm Up: 750 M Row - 3 mins-ish
"LINDA"
10-9-8-7-6-5-4-3-2-1
Deadlift - 1.5x body weight supposed to do 247..scaled - 205
Bench Press - body weight - supposed to do 165..scaled - 155. coulda done 165
Squat Clean - 3/4 body weight - supposed to do 125..scaled - 115
Rx'd - 39:05...dangg slowwww...def need to improve..squat clean an deadlift killed me..legs be weak!
*I think time to beat that day was 11 minutes something..yeah i know..crazzyyy
After this WOD took a couple days off..labor day :/
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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